The mood-boosting power of paying it forward
Whether it’s helping a neighbor, volunteering, or simply offering a kind word, small acts of generosity can have a big impact on others, as well as your own mental well-being.
Time for some Philly trivia: What is the “Ben Franklin effect?”
Answer: It’s a psychological phenomenon about the nature of giving. When you ask someone for a favor, Franklin wrote in his autobiography, it makes them like you more, not just the other way around.
Plus, those on the receiving end of a kind gesture often feel inspired to pay it forward. If you’re looking to make a difference, here are a few ideas to get you started.
Volunteer your time
Pitching in at a local shelter, food bank, community center, or other cause close to your heart allows you to connect with others while making a tangible impact in your community. Plus, the act of giving your time can provide a deep sense of satisfaction and purpose.
Help a neighbor
Something as simple as shoveling a neighbor’s driveway, bringing them groceries, or checking in on them can brighten their day. These small, thoughtful actions can create stronger bonds within your neighborhood, fostering a sense of connection and belonging.
Send a thoughtful message
Kind words can be incredibly uplifting. Take a moment to send someone a heartfelt message to let them know you’re thinking of them. And for you, the act of expressing gratitude or support can help shift your focus toward positive emotions.
Dr. Ramos says: When you give back, your brain releases chemicals like dopamine and oxytocin, which contribute to feelings of joy and connectedness. Engaging in these activities regularly can help ease anxiety, depression, and even physical pain.
Donate to an important cause
If your time is limited, donating to a cause or charity that’s close to your heart can be just as meaningful. Knowing that you’ve contributed to something bigger than yourself can lift your mood and give you a renewed sense of purpose.
Buy coffee for a stranger
Next time you’re grabbing your morning coffee, consider paying for the person behind you in line. This small gesture can brighten someone’s day.
Leave a positive review or comment
Take a few minutes to leave a glowing review for your favorite local restaurant or send an encouraging message to someone who’s doing great work.
