How art can turn loneliness around
Looking for a new reason to visit an art museum? Turns out they are prime spots for making connections — and the benefits of experiencing art go beyond reducing loneliness.
Everyone gets lonely from time to time. But when feeling alone becomes a regular occurrence, it’s time to act.
“Loneliness is a considerable health risk,” says Katherine Cotter, Ph.D., associate director of research at the UPenn Positive Psychology Center. It’s linked with an accelerated drop in brain function and an increased risk of dementia in older adults. In fact, a report from the U.S. Department of Health and Human Services warns that chronic loneliness can increase the risk of dementia by about 50 percent.
What’s art got to do with it? Art museums are prime spots for making connections. “When you go to an art museum, even if you visit by yourself, you’re immediately part of a community with others who value art,” says Cotter.
In fact, Cotter’s research shows that people who visit art museums feel able to connect with others more easily. Other studies have had similar results. A 2021 survey revealed that just sitting in the audience at a live music performance can make you feel bonded with strangers around you.
And the benefits of experiencing art go beyond reducing loneliness: Museums are good for overall health. Even a single visit has been shown to lower stress. Repeated visits may ease anxiety, lower blood pressure, and reduce your odds of developing dementia.
Dr. Ramos says: Visiting museums has benefits for people living with dementia too. Research shows that people living with dementia feel more uplifted and engaged after a museum visit. They also see improvements in thinking skills after a six-week art-making program.
In your own backyard
Whether it’s sculptures, folk art, murals, or more, the Philly area has no shortage of museums. And many art museums offer art-making classes, so it’s easy to get in on the creative action. One to check out: the Fleisher Art Memorial, which is popular among older adults. Many libraries offer free passes to area museums. Check your local library’s website or give them a call to find out if they have a membership to any museums in your area.
