Green machine smoothie muffins

Packed with vitamin-rich spinach, mango, and banana, these muffins are the perfect on-the-go energy boost.

Green Machine Smoothie Muffins
Serving Size
1 muffin
Servings
16
Prep Time
10 minutes
Cook Time
35 minutes
Health Benefit
Low Fat
Ingredients
2 cups
all-purpose flour (**Can sub in all-purpose gluten-free flour)
1/2 cup
Sugar
2 teaspoons
baking powder
1 teaspoon
baking soda
1.5 teaspoons
cinnamon
Dash
salt
1/4 cup
canola oil
1/4 cup
almond milk
1/2 cup diced
frozen mango
2
bananas, mashed
1/2 cup
spinach
2 teaspoons
vanilla extract
Directions
  1. Preheat oven to 350 degrees F. Line two muffin pans with liners.
  2. Whisk together dry ingredients in a large bowl.
  3. Blend until pureed: bananas, spinach, mango, and milk. Add oil and vanilla and blend until well mixed.
  4. Fold together wet and dry ingredients just until combined.
  5. Fill muffin cups about 3/4 full and bake 20-25 minutes.
Recipe Nutrition
Calories
120
Fat
3.5
Sodium
145
Carbs
21
Fiber
1
Protein
2

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