Title
              Green smoothie bowl
Get your greens in with this wholesome and refreshing bowl, packed with nutrients and topped with your favorite add-ins.
Serving Size
              1 bowl
          Servings
              3
          Prep Time
              2 minutes
          Cook Time
              5 minutes
          Health Benefit
          
      Ingredients
          2
      
            bananas
      
      1 cup
      
            baby kale or baby spinach
      
      1
      
            mango, peeled and cubed
      
      3 tablespoons
      
            hemp seeds
      
      3/4 cup
      
            almond milk (or milk of choice)
      
      3-4
      
            ice cubes
      
      Garnishes: 
      
            fresh mango, chia seeds, shredded coconut, maple syrup
      
      Directions
              - Blend ingredients until smooth.
 - Divide into bowls and top with desired garnishes.
 
Recipe Nutrition
          Calories
      
            173
      
      Fat
      
            5
      
      Sodium
      
            52
      
      Carbs
      
            29
      
      Fiber
      
            5
      
      Protein
      
            5