Title
Berry banana homemade 'nice' cream
Skip the added fat and cholesterol by using creamy frozen banana.
Serving Size
1/2 cup
Servings
4
Prep Time
4 hours
Health Benefit
Ingredients
4
bananas, frozen
1/2 cup
frozen berries
1/4 cup
coconut milk
2 tsp
vanilla extract
(optional)
vanilla protein powder
1/2 cup chopped (optional)
frozen berries
Directions
- Freeze very ripe bananas for at least 4 hours.
- Add ingredients into food processor (be sure to add chips or any larger additions at the very end (ie. Nuts, marshmallows, whole fruit, etc.).
- Blend until smooth. You can enjoy now or refreeze for 30 min. to make more solid.
Recipe Nutrition
Calories
223
Protein
5
Fiber
4.5
Potassium
559
Carbs
30
