Title
Green apple and carrot smoothie
Eating enough greens can be difficult. This smoothie can help.
Serving Size
1 glass
Servings
1
Health Benefit
Ingredients
1 cup (kale or)
1/4 cup
1/4 cup
1/2
1 tsp
pinch of
pinch of
Directions
- Pre-cut and make ready-to-go bags for easy making! Freeze fruit and no ice is needed!
- Add greens, fruit, herbs, spices and powders first then add liquid.
- Blend until smooth and enjoy! Freeze or refrigerate extra for later!
Recipe Nutrition
Calories
139
Protein
3
Carbs
2
Sodium
184
Potassium
417
Fiber
4
