Title
Green tropics
Eating your daily vegetables, especially greens, can be difficult! Add 1 green smoothie a day to help
Health Benefit
Ingredients
1/2 c
water
1 c
baby kale
1/2 c
plain low-fat yogurt
1
banana
1/2 c
frozen mango
1/2 c
pineapple
Directions
Add the water, kale leaves, yogurt, banana, frozen mango, and frozen pineapple to a blender and puree until smooth.
Recipe Nutrition
Calories
310
Carbs
63 g
Protein
11 g
Saturated fat
1.4 g
Sodium
117 milligrams
Potassium
1252 Milligrams
Fiber
5.9 g
Sugar
42.3 g
Calcium
329 milligrams
