Pumpkin Spice Smoothie
Servings
2
Prep Time
8 min
Cook Time
30 min
Ingredients
1 cup
pumpkin puree
1
bananas, frozen
1 cup
non-fat milk
1 tsp
honey
1 generous dash
cinnamon
1 dash
nutmeg
1 dash
whole cloves
Directions
- Combine all ingredients in a blender and blend until smooth.
- Divide mixture into two glasses and serve, or store one serving in the refrigerator for later use. Top with an extra sprinkle of cinnamon.
Nutrition Information
| Sodium | 71 mg |
| Saturated fat | 0.5 g |
| Protein | 6 g |
| Fiber | 5 g |
| Fat | 1 g |
| Carbs | 33 g |
| Calories | 151 |
Paige Greenfield