Buttery Tarragon Chicken
Serving Size
1 chicken breast half and 1 cup pasta
Servings
4
Prep Time
5 min
Cook Time
15 min
Ingredients
4 (4-ounce) skinless, boneless
chicken breast halves
Butter-flavored
cooking spray
2 tablespoons
yogurt-based spread (such as Brummel & Brown)
1 tablespoon minced
Parsley
1/4 teaspoon
dried tarragon
1/8 teaspoon
salt
4 cups cooked
angel hair (about 8 ounces uncooked pasta)
Directions
- Place a large nonstick skillet over medium- high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.
- Combine spread and next 3 ingredients in a small bowl.
- Place chicken on a serving platter; top evenly with spread mixture. Serve immediately over pasta.
Nutrition Information
Calories | 347 |
Fat | 5.1 g |
Saturated fat | 1 g |
Protein | 32.9 g |
Carbs | 39.8 g |
Cholesterol | 66 mg |
Fiber | 2.4 g |
Sodium | 193 mg |
Oxmoor House Healthy Eating Collection, Oxmoor House 2002