Title
Grilled Sun-Dried Tomato Chicken Breast
A heart-healthy meal that everyone will enjoy
Serving Size
1 chicken cutlet and about 1 tablespoon pesto mixture
Servings
4
Prep Time
7 min
Cook Time
6 min
Health Benefit
Ingredients
2 tablespoons
2 tablespoons chopped
1 tablespoon chopped
4 (4-ounce)
1/4 teaspoon
1/4 teaspoon freshly ground
Directions
- Prepare grill.
- Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.
- Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.
- Serve with: Warm Cannellini Bean Salad
Recipe Nutrition
Calories
137
Fat
3.3
Saturated fat
0.9
Monounsaturated fat
0.9
Polyunsaturated fat
0.8
Protein
23.4
Carbs
1.8
Fiber
0.2
Cholesterol
63
Sodium
279
