Title
Mediterranean flatbread sandwiches
Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.
Serving Size
1/2 sandwich
Servings
6
Prep Time
10 min
Cook Time
10 min
Ingredients
1 (8.5-ounce) package
7-grain pilaf
1 cup
cucumber, diced
1 cup
seeded tomato, chopped (1 medium)
1/2 cup (2 ounces)
feta cheese, crumbled
2 tablespoons
fresh lemon juice
1 tablespoon
olive oil
1/4 teaspoon
salt
1/4 teaspoon
black pepper, freshly ground
1 (7-ounce) container
hummus
3 (2.8-ounce)
Mediterranean-style white flatbreads
Directions
- Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
Recipe Nutrition
Calories
310
Fat
12.2
Saturated fat
3.4
Monounsaturated fat
6.6
Polyunsaturated fat
1.8
Protein
11.1
Carbs
39.2
Fiber
6
Cholesterol
11
Sodium
549
