You'll love the taste, and your heart and brain will love the omega-3s.
Serving Size
1 fillet and 1 tablespoon sauce
Servings
4
Prep Time
4 min
Cook Time
12 min
Health Benefit
Ingredients
Directions
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat; add leeks, and sauté 3 to 4 minutes or until soft. Remove from pan and set aside.
- Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 to 4 minutes on each side, or until lightly browned and fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
- Add vinegar, honey, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan. Cook over medium-high heat 3 to 4 minutes or until reduced by half. Divide leeks evenly over fish; drizzle with sauce.
Recipe Nutrition
Calories
243
Fat
6.3
Saturated fat
1
Protein
34.2
Carbs
10.7
Cholesterol
88
Sodium
417
Fiber
0.3
