Title
Protein power bowl
Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.
Serving Size
1 bowl
Servings
2
Prep Time
5 min
Cook Time
45 min
Health Benefit
Ingredients
1 cup
1 cup
1/2 cup
2 tablespoons
Pinch of
Directions
- Rinse brown rice thoroughly. Chop sweet potato into small chunks and cook with rice according to package directions. Fluff rice-potato mix with a fork and divide between two serving bowls.
- Top rice bowls with peas, beets, cucumber, tofu, and a scoop of hummus. Season with coarse salt and pepper and serve.
- Handy Hint: Make your bowl even healthier with sprouted rice or legumes.
Recipe Nutrition
Calories
363.6
Fat
5
Saturated fat
0.9
Polyunsaturated fat
1.8
Monounsaturated fat
1.4
Cholesterol
0
Sodium
141.8
Carbs
70
Fiber
12.4
Protein
13
