Protein power bowl

Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.

Protein Power Bowl
Serving Size
1 bowl
Servings
2
Prep Time
5 min
Cook Time
45 min
Health Benefit
High Protein
Ingredients
1 cup
brown rice
1
sweet potato
1 cup
blackeyed peas
2
beets, chopped
1
cucumber, chopped
1/2 cup
cubed extra firm tofu
2 tablespoons
hummus
Pinch of
coarse salt and pepper to taste
Directions
  1. Rinse brown rice thoroughly. Chop sweet potato into small chunks and cook with rice according to package directions. Fluff rice-potato mix with a fork and divide between two serving bowls.
  2. Top rice bowls with peas, beets, cucumber, tofu, and a scoop of hummus. Season with coarse salt and pepper and serve.
  3. Handy Hint: Make your bowl even healthier with sprouted rice or legumes.
Recipe Nutrition
Calories
363.6
Fat
5
Saturated fat
0.9
Polyunsaturated fat
1.8
Monounsaturated fat
1.4
Cholesterol
0
Sodium
141.8
Carbs
70
Fiber
12.4
Protein
13

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