Raw Vegan Green Bean Casserole
Prep Time
20 min
Cook Time
20 min
Ingredients
2 pounds
green beans
1 cup
cashews
1 cup
water
1/4 cup
nutritional yeast
1/4
onion, chopped
6-8
sun dried tomatoes (chopped)
6-8
mushrooms, chopped
2 tablespoons
olive oil
2 tablespoons
apple cider vinegar
2
garlic cloves
2 tablespoons
sea salt
1 teaspoon
black pepper
Directions
- Clean, trim, and cut green beans into bite size pieces. Place them in a large mixing bowl.
- In a high-speed blender combine cashews, water, nutritional yeast, olive oil, apple cider vinegar, and seasoning. Blend until smooth and creamy.
- Combine chopped onion, mushrooms, and sun dried tomatoes into a large mixing bowl.
- Pour your cream sauce over green beans and toss.
- Pour it in a serving dish. Serve at room temperature.
- Handy HInt: You can cook it for 20 min or serve it raw. Try it both ways!
Nutrition Information
Calories | 142 |
Fat | 8 g |
Carbs | 14 g |
Protein | 3 g |