Tangy Dijon Pasta

Tangy Dijon Pasta
Serving Size
1/2 cup
Servings
7
Prep Time
5 min
Cook Time
30 min

Ingredients

4 ounces uncooked
uncooked angel hair pasta
2 cups
fresh snow pea pods
Coat large skillet
cooking spray
1/2 cup
red onion, diced
1/2 jar sliced, drained
pimiento, sliced and drained
1/3 cup
low-fat sour cream
3 tablespoons
dry white wine or low-sodium chicken broth
2 tablespoons
Dijon mustard
Directions
  1. Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
  2. Wash peas, trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain, set aside.
  3. Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.

Nutrition Information

Calories 102
Fat 2.3 g
Saturated fat 1 g
Protein 3.4 g
Carbs 16.5 g
Fiber 1.3 g
Cholesterol 5 mg
Sodium 137 mg
All-New Complete Step-by-Step Diabetic, Oxmoor House 2010