Title
Tuna salad with mint and walnuts
Revisit a childhood classic with grown-up flavors.
Serving Size
1 sandwich
Servings
6
Prep Time
5 min
Cook Time
10 min
Health Benefit
Ingredients
20 ounces
6 tablespoons
1 teaspoon
1/4 cup
2 tablespoons
1/2 cup
Directions
- Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
- Season to taste with salt and pepper and serve with sliced fresh veggies and a salad or with whole-grain bread.
- Handy Hint: When mixing together your tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mix, where a mixing spoon actually compresses the salad as you stir, leaving you with a denser dish.
Recipe Nutrition
Calories
114.2
Fat
6.7
Saturated fat
0.6
Polyunsaturated fat
4.7
Monounsaturated fat
0.9
Cholesterol
8.3
Sodium
98.6
Carbs
3.1
Fiber
1
Protein
6.8
