Title
Turkey and pear sandwich
Satisfy your hunger with this fresh and filling lunch.
Serving Size
1 sandwich
Servings
1
Prep Time
5 minutes
Cook Time
3 minutes
Ingredients
2 slices
whole-wheat bread
1/4
avocado, sliced
2 oz
reduced-sodium deli-style turkey meat
2 slices
tomato (1 medium)
2 leaves of
small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
1
pear, thinly sliced with seeds removed
Directions
- Toast the bread.
- Build sandwich by smashing and spreading avocado on one slice of toast. Layer with turkey, tomato, lettuce, and slices of pear (to fit). Top with second slice of toast.
- Serve with remaining pear.
Recipe Nutrition
Calories
380
Fat
8
Saturated fat
1.5
Sodium
730
Carbs
60
Protein
22
Fiber
8
