Serving Size
1 fillet
Servings
4
Prep Time
4 min
Cook Time
20 min
Health Benefit
Ingredients
Directions
- Preheat oven to 425°.
- Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
- Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
- Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
Recipe Nutrition
Calories
282
Fat
13.4
Saturated fat
3.1
Monounsaturated fat
0
Polyunsaturated fat
0
Protein
36.4
Carbs
1.6
Fiber
0.1
Cholesterol
87
Sodium
293
