This light and refreshing dish is elevated by a vibrant homemade vinaigrette.
Serving Size
1 1/2 cup rice mixture and 1 tablespoon almonds
Servings
4
Prep Time
5 min
Cook Time
45 min
Health Benefit
Ingredients
Directions
- Cook wild rice and brown rice according to package directions, omitting salt and fat. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.
Recipe Nutrition
Calories
421
Fat
10.1
Saturated fat
1.5
Monounsaturated fat
5.9
Polyunsaturated fat
1.9
Protein
30.1
Carbs
45.6
Fiber
4.2
Cholesterol
60
Sodium
352
