Heart-healthy tuna and bulgur salad

High in fiber and protein, this delicious salad will satisfy your hunger and your tastebuds.

Tuna Bulgur Salad
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Health Benefit
heart-healthy
Ingredients
1 cup
boiling water
1/3 cup
bulgur (cracked wheat)
1/3 cup
red wine vinegar
2 Tbsp
olive oil
1/3 cup
parsley, chopped
4 cups
chopped romaine lettuce
1/2 cup
cherry tomatoes, halved
1
cucumber, chopped
1
small scallion, finely chopped
1
zucchini, finely chopped
1
5 oz can chunk light tuna in water
Directions
  1. In a small pan, pour boiling water over bulgur. Cover and set aside.
  2. Whisk vinegar, oil, and parsley in a large bowl. Add lettuce, tomatoes, cucumber, scallion, and zucchini. Toss well.
  3. Drain tuna and fleck into small pieces. Stir tuna into salad.
  4. Drain bulgur through a strainer. Add to salad. Mix all ingredients well. Serve immediately or chill and serve later.
Recipe Nutrition
Calories
200
Fat
8
Saturated fat
1
Carbs
22
Fiber
6
Protein
9
Sodium
110

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