Title
Heart-healthy tuna and bulgur salad
High in fiber and protein, this delicious salad will satisfy your hunger and your tastebuds.
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Health Benefit
Ingredients
1 cup
1/3 cup
1/3 cup
2 Tbsp
1/3 cup
4 cups
1/2 cup
Directions
- In a small pan, pour boiling water over bulgur. Cover and set aside.
- Whisk vinegar, oil, and parsley in a large bowl. Add lettuce, tomatoes, cucumber, scallion, and zucchini. Toss well.
- Drain tuna and fleck into small pieces. Stir tuna into salad.
- Drain bulgur through a strainer. Add to salad. Mix all ingredients well. Serve immediately or chill and serve later.
Recipe Nutrition
Calories
200
Fat
8
Saturated fat
1
Carbs
22
Fiber
6
Protein
9
Sodium
110
