Mediterranean bean salad

This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber.

Chickpea Bean & Feta salad
Servings
4
Health Benefit
High Protein
Ingredients
Directions
  1. Drain and rinse chickpeas and all beans, add to medium bowl.
  2. Wash and cut tomatoes, add to bowl.
  3. Mince onion, add to bowl.
  4. Drain olives, slice and add to bowl.
  5. Rinse and chop herbs, add bowl.
  6. Cut feta and add to bowl.
  7. Make dressing: Combine all ingredients in small bowl and whisk until dressing thickens (emulsifies).
  8. Add dressing to salad and mix until combined.
  9. Plate and Enjoy!
Recipe Nutrition
Calories
439
Protein
17.5
Fiber
3
Sodium
450
Potassium
1093
Carbs
45

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