Title
Pineapple mango salad
A quick and simple salad of refreshing fruits and sweet and spicy peppers
Serving Size
about 1/2 cup
Servings
5
Prep Time
15 min
Cook Time
10 min
Health Benefit
Ingredients
3/4 cup cubed
1 cup
3/4 cup chopped
1 medium
2 tablespoons finely chopped
1 1/2 tablespoons
Directions
- Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
- Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.
Recipe Nutrition
Calories
77
Fat
0.2
Saturated fat
0.1
Protein
0.6
Carbs
19.2
Fiber
2
Cholesterol
0
Sodium
2
