Pineapple-Mango Salad

Pineapple-Mango Salad
Serving Size
about 1/2 cup
Servings
5
Prep Time
15 min
Cook Time
10 min

Ingredients

3/4 cup cubed
mango
1 cup
fresh pineapple chunks
3/4 cup chopped
red bell pepper (about 1 medium)
1 medium
orange
2 tablespoons finely chopped
jalapeño peppers (about 1 pepper)
1 1/2 tablespoons
Sugar
Directions
  1. Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
  2. Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.

Nutrition Information

Calories 77
Fat 0.2 g
Saturated fat 0.1 g
Protein 0.6 g
Carbs 19.2 g
Fiber 2 g
Cholesterol 0 mg
Sodium 2 mg
Oxmoor House Healthy Eating Collection, Oxmoor House 2001