Title
Falafel with lemon tahini dressing
Crunchy, flavorful falafel paired with a tangy lemon tahini dressing makes for a perfect plant-based meal.
Servings
4 (8 patties)
Ingredients
1.5 cans (15.5 oz.)
3 large
1/2 cup
3 tbsp
1/4 cup
1/4 cup
1/4 cup
1/4 cup
1 tsp
1/2 tsp
Directions
- Add chickpeas to large mixing bowl. Mash with potato masher, make sure not to mash into paste.
- Add in garlic, onions, lemon juice and herbs until well combined.
- Stir in ground flax, panko and dried cumin and red pepper flakes.
- Preheat skillet over medium-high heat.
- Shape dough in to 1/4 cup balls. Cook in prepared skillet for about 5 minutes per side or until golden.
Recipe Nutrition
Calories
190
Fat
4
Carbs
33
Fiber
11
Protein
10
