Title
Seasoned Green Beans
Serving Size
about 2/3 cup
Servings
4
Prep Time
3 min
Cook Time
25 min
Health Benefit
Ingredients
1 pound
fresh green beans
1 3/4 cups coarsely chopped seeded peeled
tomato (about 2 tomatoes)
1/3 cup less-sodium
beef broth
1 teaspoon minced
garlic clove
2 ounces reduced-fat, low-salt
ham, diced
2 tablespoons chopped
Parsley
1 teaspoon
dried thyme
1/4 teaspoon
black pepper
Directions
- Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.
- Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.
Recipe Nutrition
Calories
74
Fat
1.1
Saturated fat
0.3
Monounsaturated fat
0
Polyunsaturated fat
0
Protein
5.4
Carbs
12.8
Fiber
3.4
Cholesterol
7
Sodium
126
