Title
Pumpkin hummus
Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.
Serving Size
2 tablespoons
Servings
10
Prep Time
5 min
Cook Time
10 min
Health Benefit
Ingredients
1 (15-ounce) can
chickpeas (15-ounce), drained and rinsed
1 (15.5 ounce) can
pumpkin
3 tablespoons
tahini
1 tablespoon
lemon juice
3/4 teaspoon
cumin
Dash
salt
1/4 cup
pumpkin seeds
Directions
- Food-process all ingredients except for pumpkin seeds.
- Transfer to a bowl and garnish with pumpkin seeds.
- Refrigerate, covered, for up to 5 days.
Recipe Nutrition
Calories
35
Fat
2
Sodium
75
Carbs
4
Fiber
1
Protein
2
