Roasted Beet Hummus
Servings
6
Prep Time
10 mins
Cook Time
10 mins
Ingredients
1 medium
roasted beet cooled, peeled, and quartered
1, 15-ounce,
can garbanzo beans, drained and rinsed
3 tablespoons
lemon juice
1/2 teaspoon
garlic clove, minced
2 tablespoons
tahini (optional)
2 tablespoons
olive oil
Dash
salt & pepper
Directions
- In a food processor, blend roasted beet until smooth with minimal bits.
- Add remaining ingredients to blend, reserving olive oil and water.
- Drizzle in olive oil while hummus is blending. If too thick, thin out with water.
- Adjust seasonings and serve with vegetables or whole grain pita.
- Instructions for Roasting Beets
- Option 1:
- Option 2:
Nutrition Information
Calories | 160 |
Fat | 10 g |
Carbs | 12 g |
Fiber | 2.5 g |
Protein | 3 g |