Title
Asian veggie and edamame noodle soup
Light, flavorful, and packed with veggies, this Asian-inspired soup is delicious and nourishing.
Serving Size
1 bowl
Servings
4
Health Benefit
Ingredients
4
garlic, sliced
2 Tbsp.
sesame oil
1 small
white onion, chopped
1 cup
carrots, sliced
8 cups
water
1/4 cup (paste)
miso
1 Tbsp.
hot water
1 Tbsp.
Red Reishi extract powder
2 Tbsp.
fresh ginger, roughly chopped
1 tsp.
fish sauce (optional)
1 Tbsp.
hemp seeds, any nuts or seeds will work
1 bunch
small scallion, finely chopped
1 cup
Nori
4 cups
Swiss chard, stems removed and discarded, leaves chopped
Directions
- Whisk the 1/4 cup miso paste mixed with 1 Tbsp. hot water.
- Prepare and measure all ingredients. Place a medium soup pot on stove, medium-high heat.
- Add sesame oil, garlic and onion. Cook down for 2-3 minutes, careful not to burn garlic.
- Add carrots, cook an additional 4 minutes, stirring occasionally.
- While cooking, add miso paste to a small bowl with 1 Tbsp. hot water, whisk until smooth then add to pot.
- Add water, reishi, ginger, fish sauce, Worcestershire, simmer for 5-7 minutes.
- Add scallions, nori and Swiss chard, simmer for additional 5 minutes.
- Scoop into 4 bowls and enjoy!
Recipe Nutrition
Calories
348
Protein
31
Fiber
14
Carbs
2.6
Potassium
1657
Sodium
375
