Break out your blender for the perfect texture.
Serving Size
1 bowl
Servings
4
Prep Time
5 min
Cook Time
12 min
Health Benefit
Ingredients
Directions
- In a blender, puree the carrots, vegetable stock, water, honey, and half the shallots until it reaches a creamy consistency, about 2 minutes.
- In a blender, puree the carrots, vegetable stock, water, honey, and half the shallots until it reaches a creamy consistency, about 2 minutes.
- Add the carrot soup mixture and bring to a boil over high heat for 10 minutes. Remove from heat, season with salt and pepper, and let cool.
- Reheat if needed. Serve immediately garnished with fresh herbs and whole-grain bread, if desired.
- Handy Hint: Need a refresher? Serve soup chilled the next day. Like most soups, its flavor develops the longer it sits.
Recipe Nutrition
Calories
143.1
Fat
7
Saturated fat
0.9
Polyunsaturated fat
0.7
Monounsaturated fat
5
Cholesterol
0
Sodium
178.5
Carbs
18.2
Fiber
3.7
Protein
2.7
