Nutrition

A spotlight on cinnamon, ginger, turmeric, and cloves — four spices that may help support digestion, reduce inflammation, and add flavor without adding extra salt or sugar.

Here’s why this nutrient is so critical to a healthy aging plan, how to calculate your needs, and simple ways to sneak more into your meals.

Turn up the heat on healthy grilling with these delicious meat-free ideas.

Following a heart-healthy eating plan is easy and tasty, and it can help ward off heart disease.

Maintain winter wellness with foods that boost your defenses.

Preventing diabetes doesn’t require overhauling your whole diet. Start with these five simple but high-impact changes.

Have fun and eat well with these smart swaps.

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

Eat your way to lower cholesterol

Wake up your breakfast routine and start your day off right.

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Try these easy, budget-friendly tips for eating less sodium. Your taste for it may lessen over time — and you may not even miss it.

Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Put everything you need to stay nourished within reach with these simple, space-smart strategies

Trying to eat less meat? With plant-based options like Beyond Meat® and Impossible™ foods now at your local store, you don’t need to cut back on juicy burgers. These patties crowned with crunchy slaw are so delish, you won’t miss the beef!

Eating well is super important, but consistently preparing healthy food can be a struggle. Learn to make meal prep easier, whatever hurdles you’re facing

The facts about sugar, salt, cholesterol, and saturated fat, plus how to make healthy changes now.

Use this handy guide to make healthier food choices

Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?

How a simple blood test called “serum K” can spot high levels of potassium in the blood, and keep your heart healthy

Don’t be fooled by this outdated (and potentially dangerous) healthy eating advice

Read these top tips before preparing dinner tonight