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Good Living: Expert health advice and lifestyle tips for a better you

Nutrition

Bowl of salad on blue table

Your salad toppings cheat sheet

Use these easy tips to build a better bowl.

A sliced pomegranate, with its shiny red seeds exposed

Fix it with food

Eat these foods to help stave off illness and give your immune system a boost.

vegetables

The skinny on fat

Getting the right kind of fat—in the right amount—is part of staying healthy

salmon

Eat for your brain

This diet may help lower your risk of Alzheimer’s disease, researchers say.

Photo: Limes, lemons, tangerines and oranges

Surprising benefits of citrus

Boost your health with these fragrant fruits.

Photo: Young man and woman drinking cups of coffee

Are you drinking too many calories?

Drinking excess liquid calories may be wrecking your health; causing blood sugar spikes, mood swings, and/or weight gain.

8 Creative Ways to Use Cauliflower

8 creative ways to use cauliflower

Cauliflower is a versatile veggie with significant nutritional value.

Photo: Basket of purple vegetables

The power of purple foods

Eat by color for better health.

Photo: Bowls of fresh herbs and spices

6 spice combos already in your pantry

Skip the salt and add flavor with one of these spice blends

Photo: Fresh cloves of garlic and bundle of chives

7 low-calorie foods that add zing to meals

Get a blast of flavor (and nutrition) from nature.

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Healthy reasons to enjoy a feast

Traditional dinners are often given a bad rap, but a holiday meal can be very good for you

Photo: Bowl of fresh green pears

6 truly seasonal superfruits

What's in a superfruit? Hint: All real, whole fruits have healthy "superpowers" of their own.

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6 staples you need in your pantry

Look at non-perishable foods in a new light.

Photo: Two glasses of dairy

Wallet-friendly wellness foods

Shop for healthy ingredients that don’t overpromise.

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Healthy burgers: Which kind is best?

Make a better-for-you choice next time you grill.

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5 important nutrients for families

Keep kids of all ages healthy and strong with these nutrition tips.

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Creative healthy lunch ideas for the whole family

Creative and healthy lunch ideas for kids and parents alike.

Photo: Hand sprinkling salt on raw steak

3 chef-approved techniques for tasty meals

Cook like a chef with these skills that maximize flavor and minimize calories.

Photo: Bowls of shelled and unshelled edamame

5 plant-based proteins you should be eating

Skip wannabe meats for unprocessed vegetarian proteins

Frozen Vegtables: Peas, Green Beans, Corn, Lima Beans and Carrots

5 ways to use frozen foods

Stock your freezer for easy meals all week long.

Photo: Stack of frozen vegetables

Best freezer foods for your grocery list

The frozen foods aisle can be your budget's healthy secret weapon

Photo: Glasses filled with Banana Nut Smoothie.

Mighty mini-meals

These healthy snacks deliver the protein your body needs

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Eating well for caregivers

Looking after yourself is the first step in caregiving.

fruits

The 5 best fruits for people with diabetes

Learn which fruits deliver fiber that helps keep blood sugar steady.

Kale

All about kale

What it is and how to use it

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