Healthy reasons to enjoy a feast
Traditional dinners are often given a bad rap, but a holiday meal can be very good for you
Check out the health benefits of these festive foods. While you shouldn't focus too much on the number of calories consumed during this joyful time, be mindful of what you're eating.
Brussels sprouts
You either love them or hate them—but either way, they're good for you. Brussels sprouts are a source of B vitamins, fiber, and (surprise) omega-3 fatty acids. Studies show that these little cabbages contain chemicals that may help prevent cancer.
Tip: Roast Brussels sprouts with a little olive oil, balsamic vinegar, and thinly-sliced red onion.
Parsnips
So sweet that they once were used in pastries, parsnips are a source of soluble fiber, which helps regulate blood sugar. You'll get a dose of folate, too. This vitamin is linked to a lower risk of depression, heart disease, and age-related vision loss.
Stuffing
Instead of a sausage base, make a stuffing featuring chestnuts as the star ingredient. Chestnuts are lower in fat and calories than other nuts. They're a source of manganese, which reduces the risk of cancer and heart disease.
Cranberries
They are a true superfood, packed with antioxidants and vitamin C for a strong immune system. And the phytonutrients in cranberries help prevent inflammation-related problems like gum disease. Studies have linked eating whole cranberries with a reduced risk of heart disease and breast cancer.
Potatoes
Spuds may have an unhealthy reputation, but they can actually be good for you. They're fat-free, high in fiber, and contain a healthy dose of compounds that improve blood pressure. Try a colorful variety for the most nutrients, like Yukon Gold, Purple Viking, or All Blue.
Tip: For the most nutrients, leave the skins on when you cook potatoes.
Turkey
Turkey is a good low-calorie source of lean protein that is also lower in saturated fat and sodium than other holiday meats. This festive bird is rich in vitamins B3 and B6, zinc, and the amino acid tryptophan, which may play a role in improving mood and sleep patterns.
Tip: Steer clear of the fatty skin and choose turkey breast for the most nutritional benefit.
