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Taking your baby home: What to expect on discharge day

How to prepare yourself for transitioning your baby out of the NICU (neonatal intensive care unit) and into your home

Taking care of a child post-discharge: What parents should know

Your child is home, but questions about his or her condition can linger. Here’s what parents and caregivers should keep in mind.

A young boy flexing for fun to a doctor at a doctor's appointment

Health

Questions to ask about your child’s hospital discharge

Bringing up these important subjects with your doctor can help ease the big transition.

Coming home after nursing rehab: Your 7-step recovery plan

Here’s how you and your loved ones can set the stage for optimal recovery

Coach Vermeil's 4-step guide to staying strong

Legendary former Philadelphia Eagles coach Dick Vermeil shares his pro tips

When a loved one won’t take their meds

One expert shares ways to provide support

Nurse practitioner or doctor?

No matter who you choose, you’re in good hands

Cheers to your best years

You’re more likely to live a longer and healthier life than ever before, according to a new Harvard study

The best healthy foods for any budget

Start saving with these nutritionist-approved grocery store finds.

3 grip-strengthening moves

These exercises can boost your health and help you in everyday life

Programs to help you save

Take advantage of these resources for Philadelphia and surrounding-county seniors

Love the skin you’re in

Dr. Heidi's Simple Guide to Health

Healthy Living

The dos and don'ts of wearing a face mask during the COVID-19 pandemic

With cases still rising in some areas, guidelines continue to call for covering up with non-medical masks. Here’s the deal

Nutrition

Nutrition update

The facts about sugar, salt, cholesterol, and saturated fat, plus how to make healthy changes now.

Health

Why tears matter

Tears aren’t just an outward sign of your feelings—they actually have an important job: keeping your eyes healthy and seeing clearly.

Medications that increase the risk of falls: How to stay safe

How to know if your prescription is putting you at risk of falling, and ways to get help

Mental Health

When dementia comes home

Here’s how to cope if you, or a loved one, has been diagnosed

How to train your bladder

Running to the bathroom too often? Prevent leaks with these tips

The beginner's guide to starting a fitness routine

Get moving and enjoy the health benefits of exercise

Caregiving as a senior? 5 important ways you can help

Which characteristics make someone a great caregiver?

Why you should sign up for a Medication Therapy Management program

Get help when you’re juggling multiple medications

How to prevent falls

Take these simple steps to stay safe and active

5 ways to stay safe in winter

Use these tips to avoid injuries and illnesses when temperatures drop

Mix ’n’ match green breakfast smoothie

Use this recipe as a smoothie template that can be customized to your tastes and whatever you have on hand. As long as you have fresh fruit, frozen greens, and frozen fruit, you can mix and match to find what works best for your palate. Using a banana yields the creamiest smoothie, but fresh apples or stone fruit work too. A breakfast smoothie should be quick and easy, but taking the time to add such flavorings as lemon and vanilla will elevate it into a true treat.

Chinese-Style Chicken n’ Cauliflower Rice

Main Dish

Chinese-style chicken and cauliflower rice

A healthy twist on a classic, this Chinese-style chicken with cauliflower rice is packed with flavor and low on carbs.

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