Tasty dips don’t have to be loaded with sodium and other additives.
Serving Size
1 and 1/2 cups
Servings
1
Health Benefit
This homemade dip is low in sodium and high in fiber, potassium, vitamin A, folate and vitamin C, making this dish heart-healthy and diabetic-friendly! Enjoy with chopped vegetables and whole-grain crackers.
Ingredients
Directions
- If using dried beans, soak overnight and cook as instructed. If using canned, drain and rinse.
- Add 2/3 of olive oil to skillet on medium heat; add beans, artichoke hearts, garlic, sage, thyme, garlic powder, onion powder, and paprika. Cook for about 5 minutes, then transfer to food processor with yogurt and water; puree.
- Add remaining 1/3 of olive oil and spinach to skillet; sauté until tender.
- Transfer puree to bowl, add cooked spinach and parsley, then mix until combined.
Tip: Serve dip with crusty baked crostini bread, chopped veggies, or whole-grain pita or crackers.
Recipe Nutrition
Calories
571
Protein
31
Carbs
5
Sodium
276
Potassium
2,299
Fiber
23
