Title
Banana nut pancakes
Enjoy the perfect blend of tender bananas and crunchy nuts in every bite of these pancakes.
Servings
4
Prep Time
10 minutes
Cook Time
25 minutes
Health Benefit
Ingredients
1
ripe banana
1/2 cup
milk (almond, coconut, etc.)
1 tablespoon
melted butter
1
flax egg (1 tablespoon ground flax mixed with 3 tablespoons water)
1/2 teaspoon
vanilla extract
1 teaspoon
baking powder
1 teaspoon
baking soda
3/4 cup
oat flour (or gluten-free all purpose)
1/4 cup
walnuts, chopped (optional topping
Directions
- Preheat skillet or griddle with cooking spray or butter.
- Mix wet ingredients in 1 bowl and dry into another. Add wet to dry, stirring thoroughly. Pour by 1/4 cup in skillet and cook 1-2 min per side.
Recipe Nutrition
Calories
245
Fat
10
Sodium
38
Carbs
36
Fiber
6
Protein
8
