Breakfast Alternatives: Apple Pie Chia Pudding

Breakfast Alternatives: Apple Pie Chia Pudding
Servings
4
Prep Time
15 minutes
Cook Time
overnight
Health Benefit
Low Fat
Ingredients
1/2 cup
chia seeds
3 cups
coconut milk
1 teaspoon (more as desired)
apple pie spice: 2 tablespoons ground cinnamon, 1 teaspoon ground nutmeg, 1/2 teaspoon ground allspice, 1/2 teaspoon ground ginger
1 teaspoon
vanilla extract
1
apple, shredded
2-3 tablespoons
maple syrup (optional)
1/2 cup
coconut flakes
1/2 cup
chopped walnuts
Directions
  1. Mix together all the apple pie spice ingredients in a bowl.
  2. To make the chia seed pudding, mix together all the ingredients except the coconut flakes and walnuts. Place in the refrigerator overnight.
  3. To serve, place some of the chia seed pudding in a bowl. Sprinkle with some of the coconut flakes and walnuts. Enjoy!
Recipe Nutrition
Calories
143
Fiber
10
Protein
4.7
Fat
9
Carbs
15

Related articles

Turmeric
Nutrition

Spice up your health

A spotlight on cinnamon, ginger, turmeric, and cloves — four spices that may help support digestion, reduce inflammation, and add flavor without adding extra salt or sugar.