Title
Breakfast Alternatives: Apple Pie Chia Pudding
Servings
4
Prep Time
15 minutes
Cook Time
overnight
Health Benefit
Ingredients
1/2 cup
chia seeds
3 cups
coconut milk
1 teaspoon (more as desired)
apple pie spice: 2 tablespoons ground cinnamon, 1 teaspoon ground nutmeg, 1/2 teaspoon ground allspice, 1/2 teaspoon ground ginger
1 teaspoon
vanilla extract
1
apple, shredded
2-3 tablespoons
maple syrup (optional)
1/2 cup
coconut flakes
1/2 cup
chopped walnuts
Directions
- Mix together all the apple pie spice ingredients in a bowl.
- To make the chia seed pudding, mix together all the ingredients except the coconut flakes and walnuts. Place in the refrigerator overnight.
- To serve, place some of the chia seed pudding in a bowl. Sprinkle with some of the coconut flakes and walnuts. Enjoy!
Recipe Nutrition
Calories
143
Fiber
10
Protein
4.7
Fat
9
Carbs
15
