Dirt pudding cups

Whip up a grown-up version of this childhood dessert.

Dirt Pudding Cups
Serving Size
1 cup
Servings
4
Prep Time
25 min
Cook Time
0 min
Health Benefit
Low Fat
Ingredients
1 12-ounce
can fat-free evaporated milk
6
chocolate graham crackers
4 tablespoons
unsweetened cocoa powder
1 16-ounce container
non-fat Greek yogurt
2 tablespoons
honey
1/4 cup
fresh fruit (we used blackberries)
Directions
  1. Pour evaporated milk into a bowl and freeze for 20 minutes.
  2. Crush graham crackers and set aside.
  3. Combine cocoa, Greek yogurt, and honey.
  4. Beat evaporated milk with an electric mixer, or in a blender, for 30-60 seconds until forming stiff peaks.
  5. Divide ingredients between 4 glasses in layers: crushed graham crackers, chocolate yogurt mixture, and whipped evaporated milk.
  6. Handy Hint: For a kid-friendly option, serve this dessert in colorful freezer mugs or deconstructed in a bento box.
Recipe Nutrition
Calories
298.6
Fat
3.2
Saturated fat
1.7
Polyunsaturated fat
0
Monounsaturated fat
0.3
Cholesterol
3.8
Sodium
254.1
Carbs
46.3
Fiber
3
Protein
21.4

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