Title
Black Rice & Veggies
Serving Size
1 cup
Servings
4
Prep Time
10 minutes
Cook Time
40 minutes
Health Benefit
Ingredients
2 cups uncooked
1 small
1/2 teaspoon minced
Dash
2 cups
2 cups chopped
2 large
2 cups
2 cups
Directions
- Mix rice with 3 1/4 cups water in a large saucepan and bring to a boil. Cover, lower, and simmer for 20 minutes.
- In a large skillet, heat vegetable broth and sauté onion, garlic, salt and pepper for 2-3 minutes. Add edamame, carrots, zucchini, and mushrooms. Cook for about 10 minutes.
- Add cabbage to vegetables and cook for 1-2 minutes. Remove from heat.
- Whisk together sauce ingredients in a large bowl. Add rice and veggies and toss to coat.
Recipe Nutrition
Calories
290
Fat
4
Sodium
200
Carbs
50
Fiber
10
Protein
16
