This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.
Servings
3
Prep Time
20 minutes
Cook Time
30 minutes
Health Benefit
Ingredients
Directions
- In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
- Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.
Recipe Nutrition
Calories
180
Fat
8
Sodium
81
Fiber
6
Protein
6
