Title
Quick and easy Middle Eastern delight
Experience bold flavors and vibrant spices in this simple Middle Eastern-inspired dish, ready in less than a half hour.
Serving Size
1 cup
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Health Benefit
Ingredients
1 can
1/2 cup
1 1/2 cloves
1 box
1 teaspoon
1 teaspoon
1/4 teaspoon
Directions
- In a pan, warm oil with garlic and onions until brown.
- Add tomatoes, simmer with oil and onions for about 3 minutes; then add can of chick peas.
- Boil water or broth on stove, add a touch of salt and oil. Once boiled, cover and simmer.
- Add spices to chick peas; toss.
- Add couscous to simmered water or broth; and fluff.
- Layer couscous, top with chick peas, and enjoy!
Recipe Nutrition
Calories
622
Saturated fat
9.5
Carbs
105.8
Protein
11.8
