Enjoy a rustic, slow-cooked dish full of French flavors and hearty vegetables.
Servings
4
Prep Time
25 min
Cook Time
60 min (stovetop) or 3-4 hours (crockpot)
Health Benefit
Ingredients
Directions
- For crockpot: In a 2-quart crockpot, combine all ingredients except for basil. Cover and cook on high for 3-4 hours. Once cooked, stir in basil and serve with Parmesan and toasted whole grain bread.
- For stove top: Spray a large saucepan with cooking spray. Sauté onion, eggplant, zucchini, tomatoes, salt, and pepper over medium high heat for about 5 minutes. Add to saucepan the tomato sauce and bring to a boil. Simmer, covered, for 15 minutes. Once cooked, stir in basil and serve with Parmesan and toasted whole grain bread.
Recipe Nutrition
Calories
100
Fat
2.5
Sodium
240
Carbs
16
Fiber
4.5
Protein
6
