Title
Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce
Serving Size
2 wraps and 2 tablespoons sauce
Servings
6
Prep Time
7 min
Cook Time
2 min
Health Benefit
Ingredients
1 (8.8-ounce) package microwaveable precooked whole-grain
brown rice (such as Uncle Ben's Ready Rice)
2 cups shredded
rotisserie chicken
3/4 cup
salsa
1/3 cup chopped
green onion (about 3)
1 (15-ounce) can reduced-sodium
black beans, drained and rinsed
12 iceberg
lettuce leaves
Directions
- Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.
Recipe Nutrition
Calories
211
Fat
5.3
Saturated fat
2.1
Monounsaturated fat
1.3
Polyunsaturated fat
0.5
Protein
18.6
Carbs
21.4
Fiber
3.3
Cholesterol
48
Sodium
183
