Title
Jambalaya Stew
Serving Size
1 cup
Servings
16
Prep Time
5 min
Cook Time
20 min
Health Benefit
Ingredients
4 cups
2 1/2 cups
1 1/2 cups
1 teaspoon
1 teaspoon
1 teaspoon
3/4 teaspoon
1
2 cups
3 (8-ounce) cans
2 (15-ounce) cans
1 (16-ounce) package
Directions
- Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
- Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
Recipe Nutrition
Calories
151
Fat
0.6
Saturated fat
0.1
Protein
7
Carbs
30.7
Fiber
3.2
Sodium
129
