It can be a struggle to stay on top of your child’s asthma medication. The helpful tips and strategies in this article will make it a little easier. You can also visit the American Lung Association for more information.

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

Depression looks different as you age. Here’s how to spot the signs of depression in kids, teens, adults, and older adults.

A chronic kidney disease diagnosis can feel overwhelming, but understanding the condition and your next steps can make a big difference. Here's how to take charge of your kidney health.

Thinking about monitoring your blood pressure at home? Here’s your guide to picking the right cuff, taking accurate readings, and understanding your results.

A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.

Life can be unpredictable. When uncertainty hits, it’s only natural for you — and your kids — to feel anxious. Here, experts share their top strategies for staying grounded.

In network. Out of network. Figuring out where you can, or should, go to an appointment can get confusing and even overwhelming. The answers to these common questions will help you make sense of it all. And they’ll show you why it pays to stay in your network.

Sneak in more steps with these easy strategies

Don’t let the flu — and the fever, body aches, and fatigue that can come with it — hold you back. Use these expert tips to keep you and your loved ones healthy.

Being discharged from the hospital or emergency room is an important step in a child’s recovery journey. But it’s not the end of the road. Most caregivers and children will need to continue managing the child’s health in the days and weeks following hospitalization. Learn more about why this is so important.

Taking medications as prescribed is an important step toward long-lasting improvement and lowered risk of hospitalization. Another key step? Keeping up with your health care provider appointments for monitoring and any necessary adjustments. Learn more about the ins and outs of medication management with the following information.