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Fitness

Why you should take 10,000 steps a day

Maximize the benefits of getting your steps in.

Fitness

4 moves to start your day

Too cold to head out for a walk? Keep moving with this easy at-home workout.

Breakfast

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

Healthy Living

Relieve Back Pain Without Opioids

Back pain is no joke. The dull, constant ache. The sharp pains or tingling sensations. But the good news: There are loads of remedies to try. Here are six effective methods to discuss with your doctor.

Healthy Living

Secrets to getting fit after 60

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

Healthy Living

8 questions your doctor wishes you would ask

Curiosity pays when it comes to getting the best care

Health

Flu Fighters

How to stay one step ahead of the virus this season

Healthy Living

Helpful ways to tame asthma flare-ups in the fall

When the leaves start to change, asthma symptoms can flare-up. An uptick in ragweed, pollen and mold counts, and seasonal colds can all trigger episodes and attacks. Here’s how to stay safe — and find relief.

Healthy Living

The doctor will call you now: A beginner’s guide to virtual care

The top questions about virtual care appointments answered

Health

Your Guide To Staying Healthy This Flu Season

Don’t let the flu — and the fever, body aches, and fatigue that can come with it — hold you back. Use these expert tips to keep you and your loved ones healthy.

Mental Health

The friendships that matter most

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.  

Mental Health

Mind over matter: For health and happiness, tune in to your mind-body connection

3 simple ways to ease your mind for better health and happiness

Health

5 ways to have your healthiest fall!

3 Cutting Techniques to Master

6 Truly Seasonal Superfruits

5 Body-Weight Moves to Get Strong

Take a Little Off The Middle

3 Exercises You Can Do Anywhere

Why you should take 10,000 steps a day

4 moves to start your day

Fiesta egg tortilla cups

Relieve Back Pain Without Opioids

Secrets to getting fit after 60

8 questions your doctor wishes you would ask

Flu Fighters

Helpful ways to tame asthma flare-ups in the fall

The doctor will call you now: A beginner’s guide to virtual care

Your Guide To Staying Healthy This Flu Season

The friendships that matter most

Mind over matter: For health and happiness, tune in to your mind-body connection

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