4 simple ways to prevent the flu

Flu season is right around the corner. But taking some simple steps now will help you avoid days, or weeks, of feverish aches and chills. Here are four ways to protect yourself and the people around you.

Step #1: Get a Flu Shot

Getting the flu shot is a preventive care benefit available to you through your insurance coverage. You can visit any participating in-network provider to receive a flu vaccine at no charge. To find a participating provider, use the Find a Doctor Tool at ibx.com or call our Member Help Team.

You can get the vaccine from your primary care physician, but a copayment may apply if you receive a separate, additional, non-preventive evaluation and/or service. You may have to pay a fee up front at some pharmacies and submit a form to be reimbursed by Independence Blue Cross.

• Adults over 65 should get the flu vaccine.
• It's not too late to protect yourself this season.
• The vaccine is your best protection against the flu.
• Ask your doctor if you need a pneumonia vaccine.

Step #2: Wash Your Hands Thoroughly

• Use soap and water for at least 20 seconds.
• Washing is especially important after you cough or sneeze.
• Wash after using the bathroom or being in public.
• Wash before cooking or eating.

Step #3: Avoid Touching Your Face

• Keep your hands away from your eyes, nose, and mouth. This prevents you from transferring germs to your body from a surface that's contaminated, like a doorknob or railing.

Step #4: Ramp Up the Vitamin C

• Vitamin C and antioxidants boost your immune system.
• Choose foods such as strawberries, red and orange peppers, broccoli, cauliflower, and dark leafy greens.