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Health and wellness

Learn ways to stay healthy with IBX's benefits, programs, and rewards

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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

Bowl of pistachios

10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

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Eight healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

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Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

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How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

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Nine ways to beat the buffet

Use these smart strategies to battle buffet binging.

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Four healthier fast food meals

Your best bets for meals on the go

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Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

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Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

older woman gardening by herself

Garden for your health

Turn yard work into a yard workout with these expert tips.

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The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

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How to win the grocery shopping game

Use these tips to shop with confidence.

Smoking

Seven smoking myths, busted

Learn the truth about cigarettes and protect your health.

Photo: Woman washing a green apple

What’s the right way to wash produce?

Take the confusion out of cleaning fruits and veggies

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Anti-inflammatory diet: Five tips for success

A quick guide to using the foods you eat to prevent inflammation.

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Are you salt sensitive?

What you can do to lower your blood pressure if you're "salt sensitive."

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Eight foods to stop wasting

Save money and the planet by hanging onto these food scraps.

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Activities to escape cabin fever

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

A woman with short white hair slices an apple to toss into the blender on the counter beside her. The blender is already filled with leafy greens.

You say you want a resolution?

Small changes you can make to feel your best

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"Some of the greatest joys await us"

Dr. Ken Druck says we need to look at the opportunities ahead.

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Lessons for future caregivers

An expert offers advice on what you should know about the challenges

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Test your cholesterol smarts

Take this quiz to learn more about heart health.

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Hit refresh on your health routine

Make small changes to your daily routine for better health

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Six foods for holiday giving

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

acidic diet

Could your diet be too acidic?

Avoid serious health risks with a pH-balanced diet.

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What really helps protect your memory?

Take steps to safeguard your cognitive health.

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