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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

Woman sitting at desk

The dangers of sitting

It's been linked to a build-up of fat around your heart, and exercise doesn't seem to help

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Make it fun

Learn how to make exercise fun with these simple but effective ideas

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Take a little off the middle

Trim your waist and boost your health with five simple moves.

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Take a walk!

Seven reasons to lace up your shoes and get moving

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Stay well from head to toe

Follow these simple steps to prevent health problems and help you feel your best

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How to outsmart colds, flu, and other health challenges this fall

Five doable strategies to have your happiest, healthiest season yet.

Woman in winter gear

Stay safe on the road

Be prepared for winter weather

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Three expert tips to keep your blood sugar steady

Healthy blood sugar levels are important for everyone. Here's how to keep yours in a safe range.

Woman using inhaler

Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

toothbrushes

Brush up for a healthy mouth

Easy tips to keep teeth and gums healthy and clean your toothbrush too

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Get more from your next doctor visit

Use these M.D. approved suggestions

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What to know about COPD

Early diagnosis and treatment means better health

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Diabetes and your health

Lower your risk by making small lifestyle changes

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Your guide to surviving sneezing season

Pollen is hard to avoid, but even with allergies you can still enjoy spring.

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Nine things you can do to keep your heart healthy

Simple ways to protect yourself from public health enemy No. 1: heart disease

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Five tips for asthma care

Healthy habits can help you prevent asthma flare-ups.

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Eight simple steps for a safer trip

Protect yourself from illness and injury so you can focus on fun

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Take your medicine as directed

Sticking to the plan protects your health.

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Ways to lower your diabetes risk

Reduce your risk for type 2 diabetes with these simple steps.

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Prepare yourself for sleep tonight

Simple strategies that can help you get the rest you need

Prescription pills

Opioid painkillers: Handle with care

Learn the facts and concerns about these prescription medications

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Help prevent the flu with meditation

A little mindfulness can go a long way in keeping you healthy.

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Mindful eating to lose weight

Use this technique to feel full while eating less.

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The most important vaccines for children

Learn about recommended vaccinations and when to get them.

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Make the most of your doctor’s visit

Six simple steps to save time, stress less, and get the care you need

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