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Understand and maximize your prescription drug benefits

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Health and wellness

Learn ways to stay healthy with IBX's benefits, programs, and rewards

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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

Fruits and veggies

Five ways to eat less meat

We're not saying go totally veg, but cutting back will help your health

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Your secret to all-day energy

Napping isn’t just for kids.

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Simple ways to improve your memory

Keep your task list on track with tips tailored to your age

A blonde woman opens a window in her home

Six ways to avoid indoor air pollution

The "clean air" inside your home may not be as clean as you think.

Photo: Woman eating a baby carrot under a tree

Five “diet” foods to skip

Find better-for-you swaps that are just as easy to work into your meal plan.

Woman measuring pulse

The surprising way to measure longevity

Your resting heart rate may determine your longevity.

calcium and milk

Three ways to support bone health

Diet and exercise are key for a stronger, healthier skeleton

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Five germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

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The portion control tool you're missing

How to use a food scale to help you lose weight

health check

Tests you don’t want to miss

Preventive screenings can help you stay well.

Photo: Smiling mature woman outdoors in cold weather, dressed in warm clothes.

Look after your heart in the cold

Take care to ward off chilly weather woes.

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Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

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The best podcasts

These free online radio shows educate, entertain, and inspire

Man feels chest pains

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

flu injection

Four simple ways to prevent the flu

Use these steps to stay well this season.

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Get out, for health's sake!

Enjoy the benefits of local activities

man in the cold

Stay safe this winter

Bundle up and walk like a penguin.

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An Rx guide to medication management

The questions to ask when prescribed a new drug

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Getting active after a heart attack

The path to recovery after a heart attack includes physical activity at a level that is right for you.

man eating a sandwich

Looking after your diabetes

A few simple lifestyle changes can reduce the risk of complications from diabetes.

Older man looking out the window

Managing male incontinence

Learn what causes incontinence in men, and what you can do about it.

Two women driving in a car

Stress-free travel for people with asthma

Get away from it all — with your asthma under control

someone Seasoning food

How to overcome loss of appetite when you have COPD

Simple tips to make sure that you get the fuel and energy you need

Man in a yellow rain slicker.

What to know about diabetes and the flu

Expert advice to stay healthy during flu season if you have diabetes.

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Finding reliable diabetes information online

Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition

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