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The widest choice for quality care in the region

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Comprehensive plans for every business size and budget

Employers

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Affordable Medicare health and prescription drug plans that meet your needs

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Find doctors and hospitals

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Prescription drug information

Understand and maximize your prescription drug benefits

Prescription drug information

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Health and wellness

Learn ways to stay healthy with IBX's benefits, programs, and rewards

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Convenient online resources and services for our groups

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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

Photo: Woman eating a baby carrot under a tree

Five “diet” foods to skip

Find better-for-you swaps that are just as easy to work into your meal plan.

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The surprising way to measure longevity

Your resting heart rate may determine your longevity.

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Three ways to support bone health

Diet and exercise are key for a stronger, healthier skeleton

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Five germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

Photo: Fresh fruit in a scale

The portion control tool you're missing

How to use a food scale to help you lose weight

health check

Tests you don’t want to miss

Preventive screenings can help you stay well.

Photo: Smiling mature woman outdoors in cold weather, dressed in warm clothes.

Look after your heart in the cold

Take care to ward off chilly weather woes.

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Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

Photo: Mature couple wearing headphones and listening to something on their smartphone.

The best podcasts

These free online radio shows educate, entertain, and inspire

Man feels chest pains

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

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Four simple ways to prevent the flu

Use these steps to stay well this season.

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Get out, for health's sake!

Enjoy the benefits of local activities

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Stay safe this winter

Bundle up and walk like a penguin.

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An Rx guide to medication management

The questions to ask when prescribed a new drug

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Getting active after a heart attack

The path to recovery after a heart attack includes physical activity at a level that is right for you.

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Looking after your diabetes

A few simple lifestyle changes can reduce the risk of complications from diabetes.

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Managing male incontinence

Learn what causes incontinence in men, and what you can do about it.

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Stress-free travel for people with asthma

Get away from it all — with your asthma under control

someone Seasoning food

How to overcome loss of appetite when you have COPD

Simple tips to make sure that you get the fuel and energy you need

Man in a yellow rain slicker.

What to know about diabetes and the flu

It's not always "just a cold" when you have diabetes. Here's what to know.

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Finding reliable diabetes information online

Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition

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The health terms worth knowing before your next checkup

From blood pressure to mood check-ins, here's what those doctor's-visit terms actually mean — and why they matter.

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Five must-know facts about vitamin D and diabetes

How the sunshine vitamin can help keep diabetes under control

Family sitting around the kitchen table

How heart doctors stay healthy

Take some free advice from heart specialists who also lead busy lives

news articles on shingles

Should I get the shingles vaccine?

What you need to know about this painful rash and vaccine recommendations

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