Cauliflower ‘Fried’ Rice
Servings
4
Ingredients
1 medium
cauliflower head
1 tbsp
sesame oil
2
egg whites
1
large egg
1/2
small white onion, diced
1/2
frozen peas and carrots
2
garlic cloves, minced
5
scallions, diced, whites and greens separated
3 tbsp
soy sauce
Directions
- Coarsely chop cauliflower. Set aside.
- Combine egg and egg whites in a small bowl, beat with fork.
- Heat a large sauté pan over medium heat.
- Add sesame oil and sauté onions, scallion whites, peas, carrots and garlic . Cook until onions are translucent and soft.
- Add cauliflower ‘rice’. Mix and cook for 5 to 6 minutes, stirring fre-quently.
- Stir in eggs. Cook for 2 to 3 minutes or until eggs are done.
- Dress with soy sauce and top with scallion greens.
Nutrition Information
| Protein | 9 g |
| Fiber | 6 g |
| Fat | 3 g |
| Carbs | 15 g |
| Calories | 110 |