Your end-of-year wellness checklist 

As the days get shorter and the year winds down, it’s a smart idea to do a quick health and home check-in. Think of it as a seasonal reset: a chance to take stock, make small adjustments, and give yourself the tools you need to feel your best through winter and beyond. Here’s a simple checklist to guide you. 

Get key vaccines 

Infections like flu, COVID, and respiratory syncytial virus (RSV) tend to surge in fall and winter and linger into spring. What’s more, older adults have a higher risk of complications. Staying current on vaccines can help protect you and those around you. 

Tip: If you’re already seeing your doctor for a checkup or a prescription refill, ask if you can get vaccinated during the same visit. Many vaccines are also available at the pharmacy. 

Update your vision prescription 

Shorter daylight hours and longer nights can make it harder to see clearly, especially if your eyeglass or contact lens prescription is out of date. If you’ve been noticing more eye strain, squinting, or trouble seeing at night, book an eye exam. 

Dry fall air and seasonal allergens can also irritate your eyes, so be sure to mention any discomfort or changes to your provider. They can help recommend relief options that work for you. 

Bonus: An eye doctor may also spot early signs of other health issues. That’s because the small blood vessels in your eyes are some of the first to be affected by diseases like high blood pressure or diabetes. 

Do a fall prevention walk-through at home 

A safe home environment becomes even more important during colder months, when icy sidewalks and less natural light can increase the risk of falls. Luckily, even small changes can make a big difference in staying steady on your feet. Be sure to: 

• Clear clutter from hallways and stairs
• Add night-lights to bedrooms and bathrooms
• Secure loose rugs with nonslip pads or tape
• Store everyday items within easy reach 

Dr. Ramos says: “I often suggest adding a night-light in the hallway. It’s a small change that can help prevent falls.”

Make a list of indoor activities 

When the weather turns cold, it’s easy to feel cooped up. But your body and brain both need regular movement and stimulation, even if you’re stuck inside. Having a few go-to activities can help you stay energized and engaged. Consider: 

• Chair yoga or tai chi
• Puzzles, books, or a winter craft project
• Online classes, virtual museum tours, or phone calls with friends 

Stock your pantry with healthy staples 

A well-stocked pantry makes it easier to cook nourishing meals when it’s too cold or dark to run to the store. Aim to keep a few basics on hand: 

• Whole grains like brown rice, oats, and quinoa
• Canned beans, low-sodium broth, and tomato paste
• Frozen vegetables and fruits
• Single-serve pouches or cans of salmon and tuna
• Dried herbs and spices for flavor 

With just a few ingredients, you can whip up simple soups, stews, or grain bowls that warm you from the inside out. Taking these steps now can help you feel more prepared, safe, and supported through the winter. 

Have you had your annual wellness visit yet? 

An annual wellness visit is a great time to discuss health concerns with your primary care provider (PCP). Need help scheduling your appointment? Our Member Help Team is here to help. You can find the number on the back of your member ID card. 

Website last updated 09/19/2025 

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Independence Blue Cross offers PPO, HMO-POS, and HMO Medicare Advantage plans with a Medicare contract. Enrollment in Independence Blue Cross PPO, HMO-POS, and HMO Medicare Advantage plans depends on contract renewal.